She has a Healthy 1 Mile Walk on her Youtube Channel and she mentioned her b-day was 2 weeks away. The last I've seen her walk was earlier this year. True Encourages your spirit while exercising your body.I just googled this question and this thread popped up. I would recommend this workout video for any Christian who wants to get some moderate exercise at home and get some praising done as well. It is probably silly, but my favorite part is when the songs change, and she keeps making a thumbs up sound to the sound guy, trying to get the music louder. It makes me feel like I accomplished 2 of the items on my to do list. The background is nice, and the music is not distracting. I like that there are different length of videos to choose from so I can do a 1 mile if I am pressed for time, or the 2 or 3 mile if I want more of a work out. This is the only video I am willing to do when the rest of my family is in the room. She does not do moves that are complicated, or anything else that would make you feel embarrassed. The exercise is not difficult, although you do get winded. This is my favorite of all the videos I have. She is funny, and upbeat, but not so much that you don't like her. Leslie Sansone is one of my favorite exercise instructors. True Leslie Sansone's Walk the Walk is a refreshing change in videos No matter what your starting point Leslie's program is for you. When I first started with Leslie's discs I couldn't finish the one mile walk and I've slowly worked my way up and through most of her walks, even though the one mile will always remain my favorite. She also includes people of all shapes and sizes in her videos which makes them perfect for everyone. Leslie's so upbeat and positive and encouraging that it makes her videos fun. At just about 20 minutes long it's the perfect length to squeeze in at any time. While I do use the two mile walk occasionally I find myself using the one mile walk far more often and sometimes even do it twice in a day. It has both a one and a two mile walk included. This is among my favorite of Leslie's discs. You don't need any extra equipment, you just pop in the DVD and you are on your way. She's such an awesome instructor and her program is so easy to do at home. I think I must own almost every single DVD Leslie has done. I recommend Leslie Sansone fitness dvds because they are simple to use and very effective. I feel so much healthier and overall am in a better mood whenever I workout. Leslie Sansone is a very motivational fitness instructor and if you put in the work and effort you too will see results like I have. The total time for the two mile walk is 37 minutes long. The total workout time for the one mile walk is 21 minutes long. My favorite time to workout to this fitness dvd is on Sundays. The music featured during both workouts are Christian Inspired. There is a one mile walk and a two mile walk on one disc. In this particular fitness dvd it contains to different workouts. As long as your moving you will see results and get fit. There are no difficult steps or moves to learn and if there is a particular step or move you feel that you can not do, Leslie Sansone tells you to keep walking. Some of Leslie Sansone fitness dvds are pure cardio and others are cardio and strength. What I love about Leslie Sansone fitness dvds is anyone at any fitness level can benefit from using these workout dvds. Over the years I have accumulated well over 30 fitness dvds by Leslie Sansone alone. I have been working out to Leslie Sansone Walk At Home fitness dvds for several years now.
0 kommentar(er)
